Why Real Recovery Takes Time
Our 3-Phase Approach to Physiotherapy and Chiropractic Care
When you're in pain, it's tempting to look for a quick fix — something to take the edge off so you can get back to life as soon as possible. But at Ascend Health, we believe that real recovery isn't about temporary relief. It's about long-term change, built on trust, movement, and progressive care.
Our team of physiotherapists and chiropractors take a one-on-one, data-driven approach that goes beyond passive treatment. Every session is designed to help you understand your body, reduce pain, and gradually build the resilience you need for whatever life throws your way.
We follow a three-phase model of care that helps you move from pain to performance — safely, efficiently, and with purpose.
Phase 1: Relieve — Reduce Pain & Regain Control
In the early stages of injury, the focus is on modulating pain and helping you move with confidence again. But we don’t just treat symptoms — we treat people.
Your treatment may include:
Hands-on techniques like dry needling, acupuncture, or soft tissue release
Joint mobilizations to restore mobility
Education about your condition, your recovery timeline, and how to safely stay active
Introduction to exercise, breath work, and gentle movement to build momentum
This phase is not about lying on a table and waiting to feel better. It's about taking control early — and learning how to manage symptoms outside the clinic, too.
Phase 2: Restore — Return to Function
Once pain is better managed, it's time to restore your strength, mobility, and confidence. We use objective testing (like VALD Performance metrics and functional assessments) to understand where you’re at — and what’s holding you back.
In this phase, we help you:
Regain full function in daily activities
Prepare for work-related or lifestyle demands
Address physical imbalances or weaknesses
Build a foundation that supports your long-term goals
Whether you're returning to a desk job or a physically demanding trade, our goal is to get you back — safely and confidently.
Phase 3: Resiliency — Build Strength & Prevent Reinjury
Too often, rehab ends when the pain goes away. But that’s exactly when the real work should begin. In this final phase, we help you build resilience so you can handle the physical demands of life, work, and sport without fear of reinjury.
This includes:
Progressive, individualized exercise programming
Load management and tissue tolerance training
Return-to-sport or return-to-work planning
Data-backed performance metrics to track progress
Whether you're an athlete, a weekend warrior, or just want to keep up with your kids or grandkids — this phase helps you get there and stay there.
Why One-on-One Treatment Matters
At Ascend Health, you won’t get shuffled between providers or left on a machine. Your treatment is one-on-one, with a dedicated physiotherapist or chiropractor who knows your story, your goals, and your plan.
This allows us to:
Tailor every treatment to your needs
Build a relationship based on trust and communication
Integrate hands-on care with meaningful exercise and education
You’re not just a body part — you’re a whole person. And we treat you that way.
Real Results, Not Quick Fixes
We don’t believe in gimmicks or one-size-fits-all programs. Our goal is not to keep you coming back forever. It’s to give you the tools, strength, and knowledge to take control of your health — and keep moving forward.
If you're tired of chasing short-term relief, and you're ready to do rehab the right way, we're here to help.
Ready to Get Started?
📍 Ascend Health – St. John’s, NL
💪🏽 One-on-one physiotherapy and chiropractic care
🧠 Evidence-based treatment plans
📞 Book your assessment today: [Insert clinic number or booking link]
📲 Or email us info@ascendhealthnl.com
Joe Yetman
Registered Physiotherapist
Owner of Ascend Health